Community Resources

• Call 911 if there is an immediate threat

• Integral Care - 24/7 mental health crisis support. 512-472-HELP (4357)

• The Trevor Project - 24/7 support for LGBTQ+ youth. 1-866-488-7386

• The Safe Alliance -  Family Violence, 24/7 support. 512.267.SAFE (7233)

• National Suicide Prevention Line - 800-273-TALK (8255)

• National Sexual Assault Hotline - 800-656-HOPE (4673)

Recommended Reading

Parenting

• The Whole-Brain Child by By Daniel J. Siegel & Tina Payne Bryson

• Brainstorm by Daniel Siegel, M.D.

• Grow With by Kara Powell and Steven Argue

Young Adults​

• The Defining Decade by Meg Jay

Anxiety​

• Retrain Your Brain by Seth Gillihan

• Rewire your Anxious Brain by Catherine Pittman & Elizabeth Karle

• Everything Isn't Terrible by Kathleen Smith

Body Image​

• Mothers, Daughters & Body Image by Hillary L. McBride

• Life Without Ed by Jenni Schaefer

​Couples​

• The Seven Principles for Making Marriage Work by John Gottman & Nan Silver

• Hold Me Tight by Sue Johnson

• Mating in Captivity by Esther Perel

• The New Rules of Marriage by Terrence Real

• We Do by Stan Tatkin

• The State of Affairs: Rethinking Infidelity by Esther Perel

• Attached by Amir Levine and Rachel Heller

• NOT "Just Friends" by Jean Coppock Staeheli and Shirley Glass 

Women

• Come As You Are by Emily Nagoski

• The Gifts of Imperfection by Brené Brown 

• Rising Strong by Brené  Brown

• Daring Greatly by Brené  Brown

Men

• I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression by Terry Real

• The Man’s Guide to Women by John Gottman and Julie Gottman

• The New Male Sexuality by Bernie Zilbergeld 

Trauma​

• Getting Past Your Past by Francine Shapiro 

• The Body Keeps the Score by Bessel Van Der Kolk

Misc.​

• Burnout by Emily Nagoski and Amelia Nagoski 

• Self Compassion by Kristin Neff

• Cry Until You Laugh: Comforting Guide to Coping With Grief by Richard Obershaw  

• Codependent No More by Melody Beattie